Hot Yoga Tips

Hey guys! I’m currently doing hot yoga and its the BEST thing E V E R! I have problems with my spine and I struggle to fall asleep at night because my back hurts so much. By the second class, I could already notice a great difference in my back. I could sleep soooo much better. Yoga is such a great experience, and the aftermath is amazing. It has many benefits, but I wont get into that right now. What I would like to share with you today is how to be prepared for class. I would like to add one thing that I had forgotten and its so important. BRING A WATER BOTTLE TO CLASS.

 

I loved this quote!

I hope you guys try yoga if you haven’t already. It’s truly amazing!

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